Monthly Online Dyad Groups
Afer a pause of several months, we are delighted to be restarting our free monthly Online Dyad Group.
As before, the group is completely free and open to all — whether you are a previous participant, a past attendee of one of our Enlightenment Intensives, or someone who has simply been practising the dyad technique on your own.
If you are on our mailing list, we will be in touch with dates and Zoom links.
If you would like to be on our mailing list for these dyads, let us know using our Contact page – and please state whether you have prior experience with dyads.
Dates & Times
The Dyad Groups will be held monthly on Sundays, from 4 pm to 6 pm UK time (1600–1800 GMT).
The first group will be held on Sunday 12 April 2026.
(We have moved the sessions to Sundays as it works better for us, and we hope will suit many of you too.)
Format
Each meeting includes a brief intro by Emma. This is followed by two 40-minute dyad sessions, with a short break between them.
For the dyads, participants are assigned to breakout rooms in pairs.
You are welcome to join for the full session or just for one dyad if you prefer – whatever works best for you.
Questions / Instructions
You can work on any question/instruction of their own choosing. If you need ideas, see these Dyad Questions and Instructions.
As soon as you enter a breakout room with a dyad partner, find out each other’s instructions.
👉 We recommend having pen and paper handy in case you need to write down your dyad partner’s instruction for reference.
Etiquette
The usual dyad protocols apply:
1. Being a good listening partner:
At the start of each 5-minute turn, give your partner their instruction. Then pay constant, respectful attention to your communicating partner. while it is their turn.
Avoid fidgeting or doing anything distracting.
Never respond to anything your parter says.
At the end of their 5-minute turn, remember to say “Thank you” before changing roles.
2. Being a good communicating partner:
Communicate to your partner with your eyes open and on them.
Never refer to your partner or to anything your partner has said.
3. Respecting absolute confidentiality:
Anything said in a dyad stays in that dyad.
Change-overs
We rely on self-managed changeovers. Ideally, we recommend participants to use the gong timer audio file which you can access or download here:
But note — to ensure both you and your partner can hear the bells, there may be some technical settings to adjust in Zoom before or during the meeting. See here:
If the technicalities seem too complicated or intimidating, you can simply rely on a regular clock and saying “Thank you” after 5 mins.