| On a standard three-day Enlightenment
Intensive, the daily schedule is more or less as follows:-
| TIME |
ACTIVITY |
| 6:00-6:15 |
Rise |
| 6:15-7:00 |
Dyad exercise |
| 7:00-7:15 |
Physical exercise |
| 7:15-7:30 |
Tea |
| 7:30-8:15 |
Dyad exercise |
| 8:15-8:45 |
Breakfast |
| 8:45-9:30 |
Dyad exercise |
| 9:30-10:15 |
Walking contemplation |
| 10:15-11:00 |
Dyad exercise |
| 11:45-12:30 |
Lunch |
| 12:30-1:15 |
Dyad exercise |
| 1:15-2:00 |
Lecture |
| 2:00-2:30 |
Sitting contemplation |
| 2:30-3:15 |
Dyad exercise |
| 3:15-3:30 |
Snack |
| 3:30-4:15 |
Working contemplation |
| 4:15-5:30 |
Rest |
| 5:30-6:15 |
Dyad exercise |
| 6:16-7:00 |
Dinner |
| 7:00-7:45 |
Dyad exercise |
| 7:45-8:30 |
Dyad exercise |
| 8:30-9:15 |
Walking contemplation |
| 9:15-10:00 |
Dyad exercise |
| 10:00-10:45 |
Snack |
| 10:45-11:00 |
Bed time |
- On Day One there is a lecture instead of the first dyad
exercise of the day.
- On Day Three the schedule is usually slightly shorter,
ending earlier in the evening.
- The Working Contemplation may be replaced by another
Dyad Exercise.
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